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A nutrition nuts time to talk nerdy.

Bireta Bites LIVE

Bireta Bites LIVE

Bireta Bites LIVE

RETHINK WHAT YOU DRINK.

RETHINK WHAT YOU DRINK.

02:50

#TRANSFORMATIONTUESDAY - the power of what your putting in your body. 🍏🍌🍓🥥🥑🍆🌶🥒

Dropping lbs is cool, but dropping LDL levels and arterial plaque is way cooler. No drugs for Mama! 🙅🏼‍♀️ #WEBUILDCHAMPIONS #DRUGFREE

(watch in HD so I don...

#TRANSFORMATIONTUESDAY - the power of what your putting in your body. 🍏🍌🍓🥥🥑🍆🌶🥒 Dropping lbs is cool, but dropping LDL levels and arterial plaque is way cooler. No drugs for Mama! 🙅🏼‍♀️ #WEBUILDCHAMPIONS #DRUGFREE (watch in HD so I don...

00:00

Pillow talk sounds prettier but this Thursday, it's POOP TALK time.

“Our poor microbiomes face a fair amount of distress - antibiotics (overuse), processed/industrialized food (cough cough thank you American diet), toxins in the air, lack of slee

Pillow talk sounds prettier but this Thursday, it's POOP TALK time. “Our poor microbiomes face a fair amount of distress - antibiotics (overuse), processed/industrialized food (cough cough thank you American diet), toxins in the air, lack of slee

00:00

GYMRM: the misconception behind the meaning of “CHAMPION.”

GYMRM: the misconception behind the meaning of “CHAMPION.”

05:01

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