A nutrition nuts time to talk nerdy.

My name is Shalie Kae Bireta, the blogger behind Bireta Bites - the real, raw, unedited - all things health and  wellness blog. Before my blogging days began, I became  the amateur chef and author of the ebook Bireta Bites – food fueling fitness, available on Blurb and iBooks.

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I grew up learning about the benefits of a natural, organic, and holistic lifestyle from my mother, a health teacher. I have come to nurture and value this lifestyle, finding myself to be fascinated by all aspects of health and wellness, but especially nutrition...